Thursday, April 29, 2010
Dan's Turkey Meatloaf.
Ingredients:
1 Tbsp olive oil
3/4 cup onion, finely chopped
1/4 cup green pepper, finely chopped
2 medium garlic cloves, minced
1/4 cup low-fat shredded cheddar cheese, sharp
1/4 cup seasoned bread crumbs
1 1/2 tsp Italian seasoning
1 tsp ketchup
1/2 tsp table salt
1/2 tsp black pepper
1 large egg, lightly beaten
1 1/4 pound uncooked ground turkey breast
1 spray cooking spray
1/2 cup ketchup
1 Tbsp unpacked light brown sugar
1 tsp mustard
Instructions
Preheat oven to 350°F.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; sauté 3 minutes. Cool.
Combine onion mixture, cheese and next 6 ingredients in a large bowl; toss to moisten bread. Crumble turkey over onion mixture; stir just until blended.
Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350°F for 35 minutes. Combine 1⁄2 cup ketchup, brown sugar and mustard in a small bowl; stir well.
Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
Remove meat loaf from pan. Cut into slices and serve.
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