Monday, April 19, 2010
Spice Rubbed Broiled Pork Chops
I made this the other week for Pierre and I. Not only is it healthy, but so delicious and very easy and very quick. Place the chop on top of the beans drizzled with lemon. So yummy.
You can also service it with some rice. I prefer jasmine over plain white. Brown is ultimately the best for you, though.
Ingredients:
1 Tbsp unpacked brown sugar
2 tsp ground cumin
1 tsp garlic powder
2 Tbsp Worcestershire sauce
4 lean boneless pork chop, 1/2-inch thick chops
1 pound(s) green beans, steamed
1/2 tsp fresh lemon juice
Instructions
Preheat broiler and coat broiler pan with cooking spray.
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Serve with string beans drizzled with fresh lemon juice.
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